Hello Ladies

Do you need excellent fitness programs,
helpful general tips
or maybe personal advices?



My name is Arto Painilainen. I am a Finnish man, who has been a fitness enthusiast about 50 and a coach 40 years. I want now to share to you my knowledge about fitness and health (physical and mental). Because I want to reach women all over the world, I'll do it via email and website.





When you write your name and email address into the form and click SUBMIT, you'll get via email:

  • fitness program offers by famous trainers,
  • eating tips,
  • training tips,
  • sleep and recovery tips,
  • health tips,
  • beauty tips,
  • motivational tips,
  • answers to your questions,
  • and lots of more...


Copyright 2017 by Arto Painilainen - All rights reserved.