DISCOVER THE FASTEST WAY TO MAXIMIZE MUSCLE GROWTH

Vince Gironda was known for his unusual training methods



Of all Vince’s techniques, the 8 sets of 8 program was one of his favorites.

Vince called it the “honest workout ” because of the pure muscle fiber size that can be achieved on it.

“Keep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result,” promised Vince.


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