Muscle Building Programs by Mike Westerdal

I wrote at the previous site that I started my weight workouts almost 50 years ago. My age was about 16 and Arnold Scharzenegger's two years more. Because of this my first promote site includes "old-fashioned" programs or something like those.


Vince Gironda Legend and Myth

Vince "The Iron Guru" Gironda was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding.

Vince’s innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. Physique training was his passion and he knew that his revolutionary training ideas built better bodies.



More Information <<< Click.


Chuck Sipes Power Storm Package

The late Chuck was a huge, thickly muscled man, not too tall but amazingly compact and massive.

At around 5’10 he weighed 220 lbs and could bench 570 lbs! (no gear) That is insane! His arms were 19.5 inches and he had a 50 inch chest.

Get ready to step back into the 60s and look into the mind of one of pro bodybuilding’s best.



More Information <<< Click.






MIKE WESTERDAL

CPT, HCT, RKC

Founder, CriticalBench.com


Other of his programs

Click this

Click this

Click this

Click this