A Sound Mind in a Healthy Body

Mens sana in corpore sano (a healthy mind in a healthy body) is a famous Latin quotation, often translated as, "A sound mind in a healthy body." Exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some. While nearly all of the research on exercise is focused on demonstrating positive effects on the physical body, there is a growing mass of research that seeks to prove that exercise is good for mental health as well.

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