Hello Ladies

My name is Arto Painilainen. I am a Finnish man, who has been a fitness enthusiast about 50 and a coach 40 years. I want now to share to you my knowledge about fitness and health (physical and mental). Because I want to reach women all over the world, I'll do it via email.




When you fill in the form below, you'll start to get emails about:

  • Fitness programs by famous trainers,
  • healthy eating tips,
  • training tips,
  • motivational tips etc.


Copyright 2015 by Arto Painilainen - All rights reserved.